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Please reach me at kirstyhayhoe@indigomindfulsolutions.co.uk if you cannot find an answer to your question.
The course consists of 12 hours of training and support. The sessions are equivalent to 1 hour per week. They are often grouped, i.e., 4 x 3 hr sessions. These usually take place in your home or via a secure internet link. There is the option for longer-term support if required.
Every child is different, so session structure will vary depending on their needs. This could be from learning first words through to engaging in complex social skills and emotional regulation. Typically I will teach the child and demonstrate the technique to you and then support you in teaching your own child. Whatever the starting point, the aim is always to support the child in becoming calmer, more confident, and more connected. Parent training will be included for support with skill development during everyday life.
In these sessions, we'll focus on helping you notice and work with your thoughts and feelings while clarifying what really matters to you and your child. Each session is about building skills for presence, self-compassion, and any support you need to help you respond calmly and confidently with your child.
This is the minimum amount of time it can take to provide skills that will continue after support comes to an end. This allows for a thorough assessment of your desired outcomes, time to teach skills and ensures behaviour change is embedded.
Animal-assisted work can be a useful support, particularly in anxiety reduction for the parent or the child. Each case is considered on a case-by-case basis to ensure the work is mutually beneficial for everyone, including the animal.
Payment is due in advance, at least 24 hours before your appointment. You can pay by bank transfer or in cash on the day.
Cancellations with less than 24 hours’ notice will be charged.