Peaceful change starts here
Heart-centred help for people and animals.
Where mindfulness meets the science of behaviour.
Help for animals
Help for adults and teenagers
Help for adults and teenagers
If an animal you care for has difficulties such as being shut down, anxious, reactive or pulling on the lead, I can help.
Using the Trust Technique, I support you and your animal in creating a peaceful connection, one that’s rooted in understanding rather than domination.
Help for adults and teenagers
Help for adults and teenagers
Help for adults and teenagers
Whether you're dealing with stress, anxiety, or emotional overwhelm, I offer practical, compassionate support grounded in ACT (Acceptance and Commitment Therapy) . My work helps you calm your nervous system, untangle stuck patterns, and build a more peaceful relationship with yourself and those around you.
Help for children
Help for adults and teenagers
Help for children
I support children, including autistic or anxious children, in developing their communication skills to reduce overwhelm, and help them feel safe enough to connect. Working closely with you as a parent or carer, I help bring more calm and connection into daily life.